Prawn Cocktail Canapes

Full Recipe Details

Mark’s recipes with Mairead Ronan Show on Today FM
INGREDIENTS

  • 100g dates

  • 100g raisins

  • 220 porridge oats

  • 1 apple, cored and chopped (you can leave the skin on)

  • 100g almonds

  • 1 tbsp. honey

METHOD / INSTRUCTIONS

Soak the dates and raisins in warm water for about 30 minutes.

Preheat the oven to 170ºC

Prepare a baking tray (9”x 9”) with parchment.

Remove the water from the fruit and add this to a food processor. Add in the rest of the ingredients. Pulse this until it all this has mixed together. Empty the mixture onto the tray. Spread this out and press it down a little.

Bake this for 25 minutes. Once baked, remove from the oven and allow to cool. Slice into the size required.

TO SERVE

with a hot cup of tea!

They can be kept in an airtight container for a week or can be frozen.

Enjoy!

Share this recipe - Date and Oat Bars from Dingle Cookery School

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